Virtual Counselling: Also known as online therapy, e-therapy, e-counselling, cyber-therapy, or tele counselling. The whole idea of e-counselling is to provide the same degree of service, care, and facilities to support the people suffering. Online counselling involves providing mental healthcare support and services over the internet.
Just like physical counselling or real therapy, the online method is equally effective in dealing with the mental problems one faces. Although the two mediums are very similar, e-counselling has tons of benefits of its own. For instance, it is not possible for everyone to travel across cities to their counsellor, for their daily or weekly sessions. However, with the advent of technology, it has become a mere cup of tea for us all!
So, how does virtual therapy work?
Major tools used in virtual counselling are as follows:
- Video conferencing
- Texting
- Smartphone applications
- Real-time calls, and
- Emailing
Advantages of virtual therapy:
- Anonymity- Since online counselling does not require you to actually go to the counsellor, there is some degree of anonymity, which can be a sign of relief to most people.
- Convenience- Again, e-therapy is the most convenient form of therapy one can undergo. You can receive similar if not better services and care from the professionals. And all this just from the comfort of your couch!
- Accessibility- Since the fact that not all cities and areas have good and reliable professionals is horrifying, e-counselling is the best bet!
- Affordability- Affordability is a major issue when it comes to seeking any therapy. And since there is no actual covering of distance involved with e-counselling, it is pretty cheap, too.
Read the difference between virtual counselling and in-person counselling.
So, what do you think? Honestly, after going through so many advantages and benefits of virtual counselling, you don’t have to be in two minds. Join our online therapy with just one click!
Click for therapy!
