Phobia is a type of anxiety disorder. It is a condition of persistent, unrealistic, excessive fear of a particular person, situation, or object. Phobias are widespread, and their nature differs from person to person. Genetic & environmental factors can lead to the existence of dread in a person. People with incidents of trauma, substance abuse, or depression are also known to develop phobias and the treatment given through counselling is called Phobia counselling
Phobias & Types of Phobias
The term phobia is used extensively and in different situations. It highlights the number of various phobias that exist. But phobias exist in 3 main types (recognized by the American Psychiatric Association – APA)
It occurs in the presence of a specific person, object, or situation or anticipation.
Social Phobia (Social Anxiety)
Social phobia is the fear of facing humiliation or embarrassment in a public situation. People often avoid social situations, events, or places, where there are too many unknown people to interact with Public speaking, is one of the most common conditions that cause social phobia. It affects a person’s ability to be socially active and interact with other people. It also comes in the way of one’s interpersonal relationships.
It is the fear of being alone in situations or in a space where escape might be intricate. Phobia is experienced in places like a lift, public transport, and a crowded or open area. This fear can sometimes reach an extreme where a person might even avoid leaving their own house. Undergoing an expert person in online depression counseling will help you in gaining mental strength to overcome your phobias
Other types of Phobia
- People have phobias of water (hydrophobia)
- Closed places (claustrophobia)
- Fear of dirt & germs (mysophobia)
- Fear of thunder and lightning (astraphobia)
- Fear of heights (acrophobia)
- Fear of blood (homophobia), and more.
People with phobias are often aware that their anxiety is irrational, but they still can’t do anything about it.
Phobias are also sometimes a result of the incidents that one has experienced earlier in their life. One of the best treatments for phobia is Phobia counselling and exposure therapy. Phobia involves slow but constant exposure of the individual to the person, object, or situation causing the fear. For any assistance on phobia and related mental health tips, download Pinkymind App