Are you looking for a way to receive professional counselling without leaving the comfort of your home? Free online counselling in India is now available, providing access to experienced and qualified therapists who can help you navigate through tough times. Learn more about this valuable resource here.
Mental health– is a topic that is probably the most neglected one of our times. Plus, in the era wherein there is free online counselling in India, it is all the more disappointing. However ‘manly’ it might seem to give this issue a back seat in our lives, it is the stupidest thing a person can do today. On reading this, you might question… why?
Look for Government-Sponsored free online counselling in India.
The government of India offers free online counselling services through its Division of Mental Health and Counseling. These services provide access to qualified professionals who can provide information on mental health issues, find suitable options for treatment, and offer general advice on managing mental health conditions. Moreover, these services are confidential and are available nationwide!
The counselling services available through the Indian government include tele-counseling, online chat, and social media support. To access these services, you will first have to register on their website. Once registered, you can choose which type of counselling you would like and will be connected with a qualified professional. Moreover, if you are in need of more intensive care and cannot pay for it, the Indian government also provides financial assistance schemes that enable people to receive treatment at minimal costs or even free of charge. In addition, there are numerous online resources available that provide insight into mental health issues such as anxiety and depression. With all the options out there, accessing free online counselling in India should be much easier now!
Explore NGOs Offering Counselling Services.
Many Non-Governmental Organisations (NGOs) are dedicated to providing free counselling services in India. These organisations have either their own websites or social media profiles where they share updates about the availability of their services. Some also provide contact information for therapists and mental health professionals who offer counseling services without charging any fees. It is important to note that these counselling services are not regulated by the government, so it is best practice to conduct some research before deciding which service best suits your needs.
NGOs are making it easier to access quality counselling services in India. Researching the organisation and reading reviews can help you find a reliable service that is suitable for your needs. You can also check their website or social media profiles to see if they list any offers or discounts for those who are financially constrained or simply cannot afford traditional therapy services. Lastly, you can enquire with them directly about the services they provide and ask any questions related to the cost and process of consulting with a counsellor.
Check Out Online Discussion Forums.
Online discussion forums provide a great platform for seeking advice and help from fellow members. These online communities offer anonymity and have a large user base. This makes it easier to get in touch with those who understand what you are going through, as well as professionals who can offer sound advice. There are many forums dedicated to mental health in India, such as Mental Health India, that provide support and guidance on various issues related to mental health.
Besides this, there are many other forums that provide free online counselling services in India. The Indian Association for Cognitive Behaviour Therapy (IACBT) runs an active discussion forum with a dedicated sector for seeking help related to mental health. Similarly, the Bombay Psychiatric Society hosts an online forum that allows members to post their queries and seek help from other members as well as professional psychiatrists. By talking to experts, it can be easier to get a better understanding of one’s situation and learn ways to manage it. This can go a long way in improving one’s mental health and wellbeing.
Connect with an Online Therapist or Coach.
If you feel like you’re having trouble managing your mental health and need more structured help, online therapy or coaching is an excellent option. Online counselling provides an affordable and convenient way to connect with a registered therapist or coach who is experienced in helping people manage their mental health. Popular platforms like BetterHelp and TalkSpace both offer free online counselling services in India, allowing users to talk to therapists online via video calls, text chats, or phone calls.
Online counselling offers the same therapeutic benefits as in-person counselling and can provide the same levels of mental relief. By talking to someone who is experienced and trained in helping people with matters of mental health, you will be better equipped to manage your mental wellbeing and receive support for whatever you’re going through. It’s important to note that online counselling should never replace seeking proper medical attention from a qualified doctor or therapist if needed. But talking to an online therapist can help you process difficult emotions and find ways to cope more effectively in times of hardship.
Reach Out to Local Mental Health Professionals.
Aside from online options, you may also be able to find free counselling services in India through local mental health professionals. If you’re looking for in-person support, reach out to your local counsellors, psychologists, and psychiatrists to check if they offer free or discounted counselling sessions for those struggling with mental health issues. Additionally, you can find listings at the Indian Mental Health Helpline website which provides guidance and referrals to therapists across various regions within India.
With free online counselling services along with locally available options, there are a number of resources available to those searching for mental health support in India. Many mental health professionals offer free or discounted counselling sessions in order to provide more accessible and affordable access to care. Additionally, local organisations such as the Indian Mental Health Helpline website can provide information on support groups, therapists and other resources to aid you in your search. By combining the various supports available, it is possible to find the right support system and receive transformative mental health care in India.
What changes with Pinkymind online counselling in India?
Good online counselling might help you and your partner overcome chronic depression and anxiety. It can help you with your relationship-related issues, for instance, helping you to heal from a recent breakup, helping you build fulfilling relationships, and so much more!
A good session might also give your confidence and self-esteem a much-needed boost. It might also help you manage stress, anxiety, depression, and anger. And most importantly, it might improve your overall health and lifestyle, which can turn your life for the better.
Advantages of Pinkymind counselling:
- Anonymity- Since online counselling does not require you to go to the counsellor, there is some degree of anonymity, which can be a sign of relief to most people.
- Convenience– Again, e-therapy is the most convenient form of therapy one can undergo. You can receive similar if not better services and care from the professionals. And all this just from the comfort of your couch!
- Accessibility- Since the fact that not all cities and areas have good and reliable professionals is horrifying, e-counselling is the best bet!
- Affordability- Affordability is a major issue when it comes to seeking any therapy. Our online counselling is pretty cheap, since you do not actually need to cover any distance.
So, what are you still waiting for? Click here for therapy and here to read more good stuff by PinkyMind.
Image credit- Pexels.com