Online Counselling: Also known as online therapy, e-therapy, e-counselling, cyber-counselling, or teletherapy. The whole idea of e-counseling is to provide the same degree of service, care, and facilities to support the people suffering. Online counselling involves providing mental healthcare support and services over the internet.
Just like physical sessions or real therapy, the online method is equally effective in dealing with the mental problems one faces. Although the two mediums are very similar, e-counselling has tons of benefits of its own. For instance, it is not possible for everyone to travel across cities to their counsellor, for their daily or weekly sessions. However, with the advent of technology, it has become a mere cup of tea for us all!
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So, how does it work?
Major tools used in e-therapy are as follows:
- Video conferencing
- Texting
- Smartphone applications
- Real-time calls, and
- Emailing
Advantages of online counselling:
- Anonymity- Since e-therapy does not require you to actually go to the counsellor, there is some degree of anonymity, which can be a sign of relief to most people.
- Convenience- Again, e-therapy is the most convenient form of therapy one can undergo. You can receive similar if not better services and care from the professionals. And all this just from the comfort of your couch!
- Accessibility- Since the fact that not all cities and areas have good and reliable professionals is horrifying, e-counselling is the best bet!
- Affordability- Affordability is a major issue when it comes to seeking any therapy. And since there is no actual covering of distance involved with e-counselling, it is pretty cheap, too.
So, what do you think? Honestly, after going through so many advantages and benefits of the therapy, you don’t have to be in two minds. Join our online therapy with just one click!
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